Physiotherapy & Pilates

Strength, Balance & Recovery

Located in the centre of Jindabyne, Carla Zijlstra Physiotherapy & Pilates offers professional treatment, support and advice all year round. With over 20 years of experience across private clinics and hospital settings, I take time to assess your injury or concern and work with you to create a personalised path forward.

Physiotherapy

I use a variety of treatment techniques to develop a customised rehabilitation plan with you, designing a program that can be started at home, in the gym or in the pool. My approach focuses on restoring movement, improving functional ability and helping you return to the activities that matter most.

I have also worked with remote communities, including volunteering with the SOS Health Foundation in East Arnhem Land and providing services to the Cann Valley Bush Nursing Centre — experiences that have strengthened my commitment to making health care accessible and meaningful.

Pilates

Alongside physiotherapy services, I offer private Pilates sessions - helping optimise movement and symmetry. My mentors include Alan Menezes, Body Control Pilates and Michael King with the Pilates Method. Training with them refined my understanding of alignment, core strength and breathing techniques. In the Jindabyne clinic, I use the Stott Pilates Reformer and Pilates Wunda Chair.

Services

  • Rehabilitation after surgery

  • Mobilisation of all joints

  • Soft tissue massage 

  • Headache relief

  • Isolated strength and functional strength exercises and programs compilation

  • Gym program for enhancing aerobic fitness and peak performance plans

  • Stretching muscles and elongating spine

  • Women’s health 

  • Proprio-neuro facilitation

  • Connective tissue mobilisation

  • Brace fitting

  • Hydrotherapy

  • Pilates

Physio & Pilates Fees

30 minute session for an individual: $129

Payment: Visa or MasterCard

Bookings

To make an appointment, please contact me directly and I’ll confirm your booking within 1-2 business days.

Phone/SMS: 0458 690 125

Email: czijl69@gmail.com